Foods to Eat For Glowing Skin

There are end numbers of products available to make your skin look good. If you want to get the natural skin you need to do follow some skin care tips to make it look youthful and young. Try to add these foods to your diet as this will enhance your beauty naturally.

1.    Blueberries

Blueberries are rich in antioxidants and it helps in keeping your skin look smooth and young. It also protects against cardiovascular disease, memory loss, and cancer.

2.    Grapefruit

When we consume food items that are rich in Vitamin C, it helps in skin damage by the sun and pollutants. Grapefruit contains a good value of Vitamin C as it is the perfect way to get your skin fix.

3.   Eggs 

Eggs have lutein and choline which is very much important for our skin. Choline regulates the levels of Vitamin B in our bodies and keeps our skin smooth and firm. Lutein is an antioxidant which protects the skin elasticity and avoids skin damage.

4.    Oysters

It contains high amounts of zinc to make the proteins that repair damaged tissues and form new ones. Having zinc in the diet will advantage your hair, nails, eyes, and skin too. 

5.    Broccoli, sprouts, and spinach

The green leafy vegetables are rich in alpha lipoic acid as it has a concentration of antioxidants that fight free radicals. It also acts as an anti-inflammatory, puffiness, blotches, puffiness, dark circles etc. 

6.    Tomatoes

Tomatoes prevent premature aging and help to protect skin from the damaging effects of the sun. It is better to have it in your diet. You can have it like tomato soup and tomato sabzi etc.

7.       Sardines, anchovies, and salmon

These types of fishes are rich in dimethylaminoethanol. DMAE protects skin by strengthening your cell membranes and guarding against the deterioration which causes premature aging. 
DMAE reduces the production of arachidonic acid which is responsible for skin sagging and wrinkle formation.

Adding these food items to your diet will enhance the beauty of your skin. If you don’t follow these tips, you can suffer from skin cancer and you can go for Skin Cancer Surgery in Abu Dhabi.
Location: Abu Dhabi - United Arab Emirates

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